Greg's U-Pick Farm

Kohlrabi

Season:

  • Late June to Mid July, October to Mid December

Preparing Tips:

  • Young kohlrabi leaves can be used in recipes for greens.
  • Kohlrabi is excellent raw. CVut of the root and leafd ends and peel the outer skin off.
  • Cut in slices or wedges and serve as is or with dips.
  • Can also be boiled, steamed, and roasted for a cooked vegetable.

Storage Tips:

Nutritional Info:

  • Excellent source of vitamin C and potassium.
  • Contains cancer preventing bioflavonoids.

HOW TO FREEZE KOHLRABI:

Cut off tops and roots of small to medium kohlrabies. Wash and peel. Leave whole, slice or dice. Blanch in water, whole bulbs 3 minutes; diced or sliced bulbs 1 minute. Cool immediately in cold water. Drain, package, and freeze.



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Strawberries 9270 Lapp Road
Blueberries Clarence Center, NY 14032
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Farm Market Phone: 716-741-4239
Fall Harvest Email: gregsupick@gmail.com
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