Greg's U-Pick Farm

Spinach

 

Season:

·       Mid June- Early July, September- December

Preparing Tips:

·    Use spinach in salads and soups, or steam, blanch or sauté as a cooked vegetable.

·       Avoid aluminum pans because it gives it a grayish color.

·       Spinach becomes mushy and water logged if over cooked.

·     Recipes with Florentine in the name indicate spinach as an ingredient.

Storage Tips:

·       Unwashed spinach keeps for 3-4 days in the refrigerator.

Nutritional Info:

·  Provides high levels of vitamin A, folate, vitamin C and potassium.

HOW TO FREEZE SPINACH:

Cut off large, tough stems; discard all damaged leaves. Wash thoroughly several times., Blanch 1 lb. spinach in 2 gallons of water. Blanch for 2 minutes. Cool immediately in cold water, drain, package, and freeze.



Quick Links Our Location
Strawberries 9270 Lapp Road
Blueberries Clarence Center, NY 14032
Raspberries Click here for driving directions
CSA  
Farm Market Phone: 716-741-4239
Fall Harvest Email: gregsupick@gmail.com
Contact Us  
   


Stay in touch with Greg's U-Pick Farm by joining our email list!
Join Our Email List
Greg's U-Pick Farm