Greg's U-Pick Farm

Summer Squash



·       Mid June- Early October

Preparing Tips:

·    Because of their bland flavor, summer squash lends themselves to many different cooking applications, taking on the flavor of whatever they’re cooked with.

·       Try using them as a substitute for rice, pasta, or potatoes.

·  Young, tender squash are excellent raw with dips or in salads.

·  They’re also delicious steamed, fried, sautéed, stuffed, or baked in breads.

Storage Tips:

· Summer squash will keep for about 7-10 days in a refrigerator.

Nutritional Info:

·       Provides some vitamin A and C as well as folate.


Chose young squash with tender skin. Wash, slice; blanch 3 minutes. Cool immediately in cold water, drain and put into freezer bags. Freeze.

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Strawberries 9270 Lapp Road
Blueberries Clarence Center, NY 14032
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