Greg's U-Pick Farm

Cauliflower

Season:

  • Late June- Early July, September- Late October

Preparing Tips:

  • Is exceptional raw with dips or in salads.
  • It can be steamed, blanched, or baked in casseroles.

Storage Tips:

  • Keeps for 2-4 days if refrigerated in a perforated plastic bag.

Nutritional Info:

  • Excellent source of vitamin C, folate, and potassium.
  • Provides bioflavonoids which help prevent cancer.

HOW TO FREEZE CAULIFLOWER:

Break heads into small florets about 1- inch in diameter. Blanch in salted water to help prevent color changes. Blanch 2-3 minutes depending on size of florets. Cool immediatelky in cold water; drain, package, and freeze.



Quick Links Our Location
Strawberries 9270 Lapp Road
Blueberries Clarence Center, NY 14032
Raspberries Click here for driving directions
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Farm Market Phone: 716-741-4239
Fall Harvest Email: gregsupick@gmail.com
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